Thai massage is an ancient bodywork practiced in Thailand for over a thousand years. This unique massage style combines acupressure, yoga, and meditation to help relax, balance, and heal the body. Unlike typical Western massages, it involves stretching and deep massage and is often performed on the floor. A massage can help reduce muscle tension, improve circulation, and enhance flexibility and relaxation.

After experiencing a rejuvenating Thai massage in Bangkok, you need to take some specific steps to ensure your body reaps the maximum benefits. Neglecting proper post-massage care can quickly diminish the positive effects and even cause discomfort to your skin. Statistics show that over 70% of massage consumers believe that massage is effective for health and wellness, so it’s essential to understand what not to do after a massage.

What Not to Do After Thai Massage

Not only is Thai massage considered one of the most popular forms of alternative medicine practiced in Thailand, but it is also regulated by the Thai government. As beneficial and rejuvenating as the Thai massage is, it won’t be as effective if you don’t follow some guidelines. Here are seven things you should not do after a Thai massage.

1. Don’t Eat Heavy Meals

After a Thai massage, your body is relaxed, and eating heavy meals can affect your digestive system. This can lead to indigestion and discomfort, reducing your relaxation during the massage. To avoid this, you can opt for light, easily digestible foods like salads, fruits, or soups to keep your energy levels steady and avoid unnecessary strain on your digestive system.

2. Steer Clear of Alcohol

Consuming alcohol after a massage can negate many of the benefits you’ve just reaped. Alcohol can dehydrate your body, and since massages already promote increased circulation and lymphatic drainage, combining the two can lead to dehydration and fatigue. Moreover, alcohol can interfere with the relaxation and stress-relief benefits of the massage.

3. Avoid Strenuous Activities

Your body needs time to heal and recover after a Thai massage, so avoiding strenuous activities or exercises is crucial. Engaging in heavy physical activities can strain your muscles and joints, which are in a relaxed state after the massage. Allow your body to rest and fully absorb the benefits of the massage by avoiding activities like heavy lifting, running, or intense workouts.

4. Skip the Caffeine

Caffeine is a stimulant that might affect the results of a Thai massage. After a massage, caffeine-containing beverages like coffee, tea, or energy drinks can increase your heart rate and make it harder for your body to relax. Instead, drink herbal teas or water to stay hydrated without the stimulating effects of caffeine.

5. Avoid Hot Showers or Baths

After a massage, a hot shower or bath might seem relaxing, but it can increase inflammation, reducing the benefits of the massage. The heat can cause your blood vessels to dilate further, increasing blood flow to the muscles, which may cause swelling. Instead, take a lukewarm shower to cleanse your body gently without causing additional muscle stress.

6. No Smoking

Smoking after a Thai massage can be particularly harmful. The nicotine in cigarettes constricts blood vessels, reducing blood flow and hindering the healing process. Smoking also decreases oxygen levels in the blood, slowing down the increased circulation and relaxation achieved during the massage. Avoid smoking to maintain optimal blood circulation and overall well-being.

7. Avoid Stressful Situations

Maintaining a relaxed and stress-free environment after a Thai massage is essential to preserving its benefits. Stress can increase muscle tension and undo the relaxation you gained from the massage. Avoid stressful activities or situations and engage in calming practices like meditation, gentle stretching, or listening to soothing music to prolong the state of relaxation.

Enjoy Thai Massage at Makkha Health & Spa

At Makkha Health & Spa, we prioritize our customers’ comfort and well-being, ensuring that each massage session refreshes and revitalizes you. Book your massage care session with us for a truly rejuvenating experience and enjoy the numerous benefits of a traditional Thai massage. See you soon.